Individual Training

Personalized training tailored to your needs and health and fitness goals. 180 classes are held with no more than 2 clients at a time to ensure every client gets the attention that they deserve. Personal training sessions are always 1-on-1.

180 Start

$ 450 Per Month
  • ABC Sports & Fitness Membership
  • 2 Training Days a Week
  • Ongoing Nutrition Consultation
  • Daily Workout Sheets Access

180 Journey

$ 650 Per Month
  • ABC Sports & Fitness Membership
  • 4 Training Days a Week
  • Ongoing Nutrition Consultation
  • Daily Workout Sheets Access

Full 180

$ 750 Per Month
  • ABC Sports & Fitness Membership
  • Mon.-Fri. Training Days
  • Ongoing Nutrition Consultation
  • Daily Workout Sheets Access
  • Exclusive Cooking Classes and Grocery Shopping Trip

Personal Training

$ 125 Per Hour
  • $75 per 30 minutes
  • $125 per 60 minutes

The Ultimate 180

$ 5000 FOR 6 MONTHS
  • ABC Sports & Fitness Membership for 6 Months
  • 6 Months of Training Sessions
  • Ongoing Nutrition Consultation
  • Daily Workout Sheets Access
  • Accompanied Grocery Shopping at Your Local Store and Exclusive Cooking Classes
  • Scar Tissue Massage Therapy Sessions Included as Needed

Group Training

Sign up as a group of up to 10 people for either a single class or a full month of weekly group sessions.

Single Class

$ 350 Per Group
  • Group fitness class at ABC Fitness in Latham.

4 Class Package

$ 1000 Per Month
  • 4 group fitness classes at ABC Fitness in Latham
$1400 Value