At-Home Workouts

If you don’t have time to go to the gym, check out the 180vsME home workout options. You can train along Anthony with our workout videos or download our full body workout below for a quick session in the comfort of your own home.

30 Min. Full Body Workout

We developed this full body workout for both of our group classes and for anyone to follow at home. Every exercise here can be done without any equipment. After the warmups, the workout is done in five minute rounds. In my classes, we do four rounds but if you’re new to this workout, do as many rounds as you feel comfortable. 

If you’re struggling with anything in this workout, sign up for one of my group classes to get in-person instruction to help with your form or any other questions you may have.