Tip #1: Stay hydrated throughout the day
Your mission, should you choose to accept it, is to drink one gallon of water each day. The best way to get your day started is to drink 1-2 glasses of water before you eat breakfast. If that disgusts you too much to even consider, get yourself one of those one gallon water bottles and go to bed after it’s finished. Your body needs to be properly hydrated, so drink up! If you can’t do a gallon, work your way up to it. It might take some getting used to, but eventually you can get there.